Exercise for me has always been “my time”. It gives me a chance to clear my head and the “endorphin rush” gives me positive energy that stays with me long after I am done exercising. That is what I aim to give to my clients. We all have stressors in our life. When you are working with me, you can let go of the stress, I will do the thinking for you and you can focus on the physical aspects of exercise.At the end of a workout session your mind will be clearer and your body stronger.
My training sessions are customized to your needs whether you:
Nobody is too old to start exercising, my clients range from 45 to 85 years old.
You can sustain healthy behaviors by keeping your focus on these three key areas: Consistency. Set perfection aside, and focus
While it’s well-accepted that quality movement is required to counteract the effects of prolonged sitting, there is no real consensus
Use the below form to send me a message. I look forward to speaking with you about your fitness goals.