Exercise for me has always been “my time”. It gives me a chance to clear my head and the “endorphin rush” gives me positive energy that stays with me long after I am done exercising. That is what I aim to give to my clients. We all have stressors in our life. When you are working with me, you can let go of the stress, I will do the thinking for you and you can focus on the physical aspects of exercise.At the end of a workout session your mind will be clearer and your body stronger.
My training sessions are customized to your needs whether you:
Nobody is too old to start exercising, my clients range from 45 to 85 years old.
Proper hydration is extremely important for your health. Inadequate hydration can cause fatigue, poor appetite, heat intolerance, dizziness, constipation, kidney
If you experience pain when performing a glute bridge it may be because you are overextending your back. The key
Use the below form to send me a message. I look forward to speaking with you about your fitness goals.