Exercise for me has always been “my time”. It gives me a chance to clear my head and the “endorphin rush” gives me positive energy that stays with me long after I am done exercising. That is what I aim to give to my clients. We all have stressors in our life. When you are working with me, you can let go of the stress, I will do the thinking for you and you can focus on the physical aspects of exercise.At the end of a workout session your mind will be clearer and your body stronger.
My training sessions are customized to your needs whether you:
Nobody is too old to start exercising, my clients range from 45 to 85 years old.
To have a great 2019 let’s make promises to ourselves about things we are not going to do and enjoy
I love this article (excerpted below) by author Jon Acuff on how to set your goals so that you “get
2 medium boneless chicken breasts about 1 pound 5 oz., see note if using precooked
4 broccoli crowns, but into small florets 2 T avocado oil 1 T butter or
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