6 egg whites
1/3 cup milk of choice
1 tbsp fresh chives
1 tsp olive oil
1 ½ cups sweet potato, diced
¼ cup onion, diced
4 cups spinach, chopped
1 garlic clove, minced
1/8 tsp nutmeg
Salt and pepper
Preheat the oven to 400. Spray a standard muffin tin with cooking spray or use liners.
Whisk together the eggs, egg whites, milk, and chives. Season with salt and pepper.
In a skillet, heat the olive oil over medium heat. Add the sweet potato and onion. Cook for 8 minutes or until softened.
Add the garlic, spinach, and nutmeg. Cook for 2 more minutes or until wilted.
Let cool for 2 minutes and then mix into eggs. Pour into muffin tin and bake for 20 minutes or until cooked through.